How Can I Reduce The Risk Of A Hemorrhoid Flare-Up?

In this article, we will cover the subject of hemorrhoids flare-up which is usually caused by pregnancy, constipation or bad bowel habits.

Why You Need To Prevent Hemorrhoids Flare-Up

Hemorrhoids are considered a major disadvantage since these swollen blood vessels on your rectum can be very painful and discomforting. The classic symptoms of piles include itching, pain, burning sensation and even bleeding. You certainly do not want to deal with these for long, so you need to know how you can reduce the risks of hemorrhoids flare-up as early as possible.

Causes Hemorrhoids Flare-Up and Relief

Hemorrhoids can be internal or growths inside the canal or external, those that develops outside the rectum. Either way, these two can be very painful and prone to bleeding. Although this is the case, simple measures can be done to ease the symptoms of piles and promote healing eventually. There are things you can do to manage your piles to keep it from bothering your daily life.

Best Ways to Prevent Hemorrhoids Flare-Up

hemorrhoids flare up

So, here are the best tips on how to reduce the risks of hemorrhoids flare-up.

1. Consume a high fiber diet

One of the most helpful steps in preventing flare ups is to increase the fiber in your diet. Ideally, the body needs about 20-30g of fiber each day. Fiber can be obtained from fruits and vegetables, whole grain bread as well as cereals and other food sources. Under some circumstances where it is impossible for you to meet the daily dietary requirements for fiber, you may rely on psyllium supplements. A high fiber diet should be combined with proper hydration. Drinking at least 8-10 glasses of water a day can help a lot in softening the stool making bowel movements easier.

2. Lubrication

Lubricating can help in reducing flare-ups. You can do this by simply mixing about one tablespoon of lubricant or mineral oil with yogurt or apple juice and consuming it at lunch or breakfast. Doing this lets your stool to pass more smoothly without causing irritation to the hemorrhoids. This can be so effective, but take not that this should not be done for lengthy periods of time.

3. Avoid delays

Go to the bathroom right away each time you feel like defecating. Delaying bowel movements can make your constipation even worse and eventually aggravating your hemorrhoids.

4. Try proper positioning

Changing your position as you pass stools can help in easier passage. For instance, lifting your feet a bit higher through the aid of a stool changes how your rectum is positioned. With this, you can prevent straining which is one of the possible causes of piles flare-up.

5. Over-The-Counter Remedies

There are OTC products that are suitable for hemorrhoids. These things include soothing ointments and creams, pads infused with witch hazel and other equivalents. If these things fail to work, you may want to request a prescription from your doctor.

6. Make Sitz Bath A Habit

Do not ignore the relief that frequent sitz bath offers. You just need to soak the affected area under warm water for about 10 minutes three times each day and there will be significant relief from pain, swelling and itchiness.


As you can see, reducing flare-up risks can be done by following very simple steps that are very effective. But then, when your hemorrhoids become too painful and continues to bleed after these measures, maybe it is time to seek the help of the doctor.

Remember, prevention is always better than the cure after hemorrhoids flare-up.

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