How to Get Rid Of Constipation Fast: Natural Constipation Remedies

Want to learn how to get rid of constipation fast at home? In this article, you’re going to discover scientifically proven 5 ways to treat constipation quickly, easily and safely.

Constipation is a very uncomfortable feeling since it can give you cramps, stomach pains and most of all – hemorrhoids. Piles or hemorrhoids can be very excruciating and uncomfortable aside from the fact that they are unsightly. Since one of the major causes of hemorrhoids is constipation, you should learn how to address this condition properly in order to find relief from hemorrhoids.

So How to Get Rid of Constipation Fast? And How Constipation Can Be Cured Naturally?

There are many discomforts associated with constipation, but the good thing is that it can be treated naturally. In order to help you get away from constipations and its complications, here are a few advice:

how to get rid of constipation fast

1. Hydrate

Lack of fluids could result to constipation or hard stools. In order to cure constipation, it is highly recommended to drink 8 glasses of water each day. Ideally, a glass of lukewarm water as soon as you wake up in the morning can fight constipation. Some prefer warm tea in the morning or warm milk before going to sleep. Lack of water or fluids in the diet could harden the stools making it hard to expel. The idea here is to drink plenty of fluids as much as possible to reduce the risk of constipation.

2. Fiber

Increase your fiber intake in order to eliminate constipation. Fruits, vegetables, beans, whole grains, legumes, nuts and cereals can be your excellent sources of fiber. The fiber in the diet can act as roughage making bowel movements easier and strain free. Soluble fiber transforms into gel which makes the stool moist and easy to eliminate while the insoluble ones provides bulk. The body needs about 20-30 grams of dietary fiber each day so make an effort to consume foods that are rich in fiber to aid your body in proper digestion and bowel movements.

3. Bowel Habits

Make it a habit to pass out stool every morning. Stimulate bowel movement; sit on your toilet for around 10 minutes until you feel the urge. It is also advisable not to delay bowel movements or ignore your urge to pass stools since this could lead to two things: constipation and irregular elimination. Furthermore, make it a habit to relax during bowel movements. Do not strain and focus on your body rhythm to effectively expel without difficulty.

4. Regular Exercise

Regular physical activities can stimulate your metabolism. This means, your bowel movements will be more regular too. The exercise does not have to be extreme. In fact, walking for a few minutes each day is enough to keep your body going. It will be great if you can adopt a physical activity that you will really enjoy like a sport or a hobby like gardening.

5. Natural supplements

Another way to eliminate constipation is to use natural detox or cleansing supplements. These can help in neutralizing toxins and flushing body wastes. These natural supplements can also prevent diseases like colon cancer and aid in enhancing metabolism.

The Ultimate Comparison Guide for Best Constipation Relief Over-The-Counter Products

The best constipation relief OTC products comparison guide below contains over 40 products for you to compare.

Included in the matrix are 5 columns:

  • Picture: The picture of the product. Click to view more details or to purchase.
  • Product: The name of the the product. Click to view more details or to purchase.
  • Type: The type of the the product. Capsule, book, tea bag, powder, tablet, waistband, gummy etc.
  • Price: These are approximate prices from Amazon.com. They change the prices frequently based on availability, promotions, and more.
  • Rating: The average user rating that people who rated this a perfect 5 out of 5 on Amazon.com. This is a helpful statistic in deciding if people are satisfied with their purchase.

Note: Click on any of the columns to sort the data to help make your decision easier. You can also use the search box to filter the items.

Price Guide =>> $: Under $20 | $$: Between $20 to $40 | $$$: Between $40 to $60 | $$$$: More than $60

# Last updated: October 18, 2015

PictureProductTypePriceRating
PictureProductTypePriceRating
noTraditional Medicinals Organic Smooth Move Chamomile Tea, 16 Tea Bags (Pack of 6)Tea Bag$$4.7
noVitafusion Fiber Gummies, 220 Count "Sugar Free"Gummy$4.5
noZija Premium Moringa Miracle Tea, 30 Packets, Net WT. 60gTea$$$4.4
noDr. Schulze's Intestinal Formula #1 Colon Bowel Cleanse Laxative Capsules, 90 CountCapsule$$4.6
noRenew Life Ultimate Flora Extra Care Probiotic 50 Billion (Formerly Critical Care), 60 CountCapsule$$$4.5
noFlorastor Maximum Strength Probiotic 250 Mg - 100 CAPSULES (Pack of 50 x 2)***SPECIALCapsule$$4.7
noMetamucil Inulin Clear & Natural Clear-Mixing Fiber Powder 57 Servings 11.7 OzPowder$4.6
noDigestive Advantage Intensive Bowel Support, 96 Counts CapsulesCapsule$$4.4
noGarden of Life Super Seed Beyond Fiber, 600-GramsPowder$4.5
no95% Garcinia Cambogia Extract - Pure HCA - Energy, Focus & Weight Loss Supplement - Works Fast for Women and Men - Appetite Suppressant for All Diets - USA Made by Nature Bound, 60 TabletsTablet$$4.8
noClean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your HealthGuide, E-Book$4.4
noMiraLAX laxative powder, 17.9 Ounces, 30 dosesPowder$4.6
noPhillips Colon Health Probiotic Capsules, 60 CountCapsule$4.5
noACAI SUPER CLEANSE #1 TM (3 Bottles) HIGHLY POTENT 180 capsules ANTIOXIDANT, Detox, Colon Cleanse, Weight LossCapsule$$4.5
noColon Care by Naturo Sciences - A Premium Weight Loss, Detox, and Digestive Health Supplement - 900mg Proprietary Blend Per Serving, 30 Servings, 60 CapsulesCapsule$4.4
noNature's Way Ginger Root, 550 mg, 100 CapsulesCapsule$4.6
noHeather's Tummy Fiber CAN Organic Acacia Senegal (16 oz) for IBSPowder$4.4
noHappi Tummi Removable Waistband - BlueWaistBand$3.9
noColic-Calm Homeopathic Gripe Water,Relief of Gas, Colic and Upset Stomach 2 Fluid OunceGripe Water$4.2
noSwiss Kriss Herbal Laxative Tablets, 250 CountTablet$4.5
noEquate Maximum Strength Laxative Pills, Sennosides 25 mg, 48 PillsPill$4.5
no#1 BEST Probiotic Supplement - 60 Day Supply with 100% Moneyback Guarantee - Improve Digestion, Bowel Regularity, & Increase Energy with the Most Potent Probiotic Available (1 Bottle - 60 Day Supply)Tablet$4.5
noCoconut Oil SecretGuide, E-Book$4.5
noThe IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome - With Free 3 Months ConsultationsGuide, E-Book$$4.5
noNature's Quick Constipation CureGuide, E-Book$$4.5
noCompare Stool Softener to Colace! - Kirkland Signature Stool Softener Docusate Sodium 100 Mg, (400 Softgels) in One BottleCapsule$4.5
noBIOPRO-50 Ultimate Probiotic Supplement with 50 Billion CFUs & 11 Strains - Dr Rated Best for Women, Men & Children - Raw Vegan & Dairy Free , Supports Colon & Digestive Advantage + Gas & ConstipationCapsule$$4.8
noNature's Bounty Ultra Probiotic 10, 60 CountCapsule$4.3
noAdvanced Probiotic - Number One Nutrition Probiotic Supplement, 11.5 Billion CFUs, 60 Vegetable CapsulesCapsule$4.6
noEnzymatic Therapy Acidophilus Pearls (90 Capsules)Capsule$4.3
noHealthy Colon - Clinical Strength Colon Cleansing for Detox & Constipation Relief. All Natural Formula Helps Eliminate Toxins Safely. Gentle Laxative, No Chemicals. Quick & Easy Solution.Capsule$$4.4
noPrunelax Ciruelax Laxative Tablets, 60 CountTablet$4.5
noSuper Colon Cleanse, 500mg, 240 capsulesCapsule$3.8
noAlign Probiotic Supplement 42 countCapsule$$4.4
noSchiff Digestive Advantage Probiotic Gummies, 120 CountGummy$$4.4
noHeather's Tummy Tamers Peppermint Oil Capsules (90 per bottle) for IBSCapsule$4.1
noBenefiber Fiber Supplement - 730g 190 servingsPowder$$4.7
noJarrow Formulas Jarro-dophilus + EpsCapsule$$4.6
noMetamucil Multi-Health Fiber by Meta, Orange Smooth Sugar Free 114 Teaspoons 23.3 OzPowder$4.4
noOrigin Essentials Probiotic - Gluten Free, Dairy Free & Vegan - Naturally Produces Digestive Enzymes - Recommended for Men and Women to Improve IBS and Colon Health - 60 Day Supply Tablet$$4.9
noDulcolax Stool Softener Laxative, 100 CountLiquid Gel$4.4
noBowtrol Colon ControlCapsule$$4.6
noDigestive ScienceCapsule$$$$4.6

Conclusion

Constipation should not hunt you for the rest of your life. These are simple and easy ways to get rid of this problem before it leads to more serious health conditions.

Now you have reached the end of this article. If you like this post, share it with other constipation sufferers because this helps other people in their problem solving and decision making process. If you have any kind of comment regarding how to get rid of constipation fast, kindly drop your comment at the end of this article!

vitafusion Fiber Gummies, 220 Count,5g of fiber, “Sugar Free”

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Comments (9)

  1. shaun wright April 4, 2014
    • Admin May 17, 2014
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  6. Barney August 13, 2014
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