In this article, I will cover the 5 scientifically proven and easy ways on how to get rid of constipation naturally.
Hemorrhoid is an ailment that is commonly caused by constipation. It is a very crucial issue for many people since constipation could be associated to other illnesses as well. In this case, constipation is regarded as one of the main culprits in hemorrhoids or piles. So, knowing about the different measures that causes it is essential to naturally relieving hemorrhoids symptoms and healthy living as well.
Constipation can be managed medically, but natural solutions are highly recommended.
5 Proven Ways On How to Get Rid Of Constipation Naturally
To help you out, here are is a good list for natural remedies for constipation.
Hydrate With Water
Hydrating with water is always a good thing since this makes the colon functions properly throughout the day. For instance, taking a glass of water first thing when you wake up is really a good practice. This is a terrific way to get things functioning after a long sleep. Ideally, you should drink about 8 glasses of water a day. At times adding a squeeze of lemon or honey into your water can help detoxifying your colon and softening your stools which is pretty helpful if you have conditions such as bleeding hemorrhoids.
Consume a Lot of Fiber
Fiber serves as the roughage to the colon which in turn facilitates smoother bowel movement or passing of stool. Consuming adequate amounts of fiber in your diet could eliminate constipation and alleviate your hemorrhoids. To increase your fiber intake, consume a lot of fruits and vegetables such as spinach, celery, melons, apricots, oranges and more. Whole grains should also be included in the list such as oats and whole barley. Nuts and seeds are also excellent sources of dietary fiber, so make sure you have enough of these.
Avoid Too Much Caffeine
Beverages such as tea and coffee contain high levels of caffeine that could absorb high amounts of water in the colon resulting to dehydration. This makes your stool harder and more compact making it difficult to pass out irritating your bowel. If you cannot help yourself drinking coffee, try to taper it down or opt for the decaffeinated versions.
Lack of physical activity could lead to constipation. Thus, it is a great ideal to stay active all the time. Short walks, sports activities and all forms of exercise could help bringing your metabolism on the go. An active metabolism and digestion makes your bowel movements a lot healthier.
Use Natural Herbs
Natural herbs can help in preventing and treating constipation. For instance, the herb rhubarb has strong laxative properties that can facilitate intestinal movement. Mixing 2-3 stalks of this herb with a cup of apple juice with honey consumed three times each day can help you treat constipation the natural way.
Constipation is beyond doubt one of the main issues that should be dealt with right away when you are suffering from other illnesses like hemorrhoids. If not addressed properly, this could lead to further complications and other ailments. But instead of using medications, the best way to naturally relieve constipation is through natural means as these methods are proven to be safe and effective.
So, what do you think? What is your “best” ways on how to get rid of constipation naturally?