Let me ask you a question: what if you could prevent or stop type 2 diabetes dead in it’s tracks by eating more white starch?
Yes, white starch… eat this 1 WHITE STARCH to reverse diabetes. So read on.
First, The Fact Of Diabetes
In the US, nearly 30 million Americans have diabetes while 86 million have pre-diabetes, a precursor to the full-blown disease.
Rates have been on the rise since 2010, a trend that’s being echoed worldwide.
The largest analysis of health trends around the world from 1990 to 2013 revealed a striking rise in diabetes. The data spanned 188 countries and revealed a 45 percent increase in diabetes prevalence from 1990 to 2013. In the US, the rise was even more striking – 71 percent.
The majority of the rise was due to type 2 diabetes, which is closely related to obesity, another condition that’s been on the rise globally. Diabetes, once ranked as the number 10 cause of disability worldwide, is now number seven.
Why Is Diabetes So Dangerous?
Diabetes doesn’t just do in your body (eyes, heart and kidneys), it also attacks your brain.
Diabetes complications – Diabetes is linked to many complications, from heart disease and kidney damage to eye problems and hearing impairments. Most all of its complications are due to underlying insulin resistance, which is a foundational cause in many cases of chronic disease.
Diabetes could easily be called pre-cancer or pre-heart disease, because the insulin resistance is damaging to all of your body’s tissues… including that of your brain.
That’s why this is so important- you see?
How To Prevent Diabetes
3 new tips for helping to prevent diabetes – habitually!
1. Get adequate sleep – on time- every night if you can to help prevent diabetes!
Get adequate high-quality sleep every night. Insufficient sleep appears to raise stress and blood sugar, encouraging insulin and leptin resistance and weight gain. In one 10-year long study of 70,000 diabetes-free women, researchers found that women who slept less than five hours or more than nine hours each night were 34 percent more likely to develop diabetes symptoms than women who slept seven to eight hours each night.
2. Try some intermittent fasting.
If you have carefully followed the diet and exercise guidelines and still aren’t making sufficient progress with your weight or overall health, I strongly recommend incorporating intermittent fasting. This effectively mimics the eating habits of our ancestors, who did not have access to grocery stores or food around the clock. They would cycle through periods of feast and famine, and modern research shows this cycling produces a number of biochemical benefits, including improved insulin/leptin sensitivity, lowered triglycerides and other biomarkers for health, and weight loss.
Intermittent fasting is by far the most effective way I know of to shed unwanted fat and eliminate your sugar cravings. Keep up your intermittent fasting schedule until your insulin/leptin resistance improves (or your weight, blood pressure, cholesterol ratios, or diabetes normalizes). After that, you only need to do it “as needed” to maintain your healthy state.
3. Focus on healthy fats and non-starchy veggies!
Eat as much high-quality healthy fat as you want (saturated and monounsaturated). For optimal health, most people need upwards of 50-85 percent of their daily calories in the form of healthy fats. Good sources include coconut and coconut oil, avocados, butter, nuts, and animal fats. (Remember, fat is high in calories while being small in terms of volume. So when you look at your plate, the largest portion would be vegetables.)
And also feel free to eat as many non-starchy vegetables as you want.
FREE Report – BIG FAT FOOD LIES: “7 Nutrition Lies That Are Keeping You Sick, Fat, and Frustrated”
You can download the free report right now from here.
This is an awesome 37-page report that blows the lid on 7 fundamentally misleading nutrition lies, which inlude:
- Eating fat makes you fat
- You need LOTS of protein (to build muscle)
- Organic is healthier
- Vegans and vegetarians can’t get enough protein
- All food sources of omega-3s are created equal
- Heart disease is caused by a high fat diet and cholesterol
- Soy is a good health food
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This complications are not going to be solved soon. They are won’t disappear easily.
But, here is a solution.
The very food group that dieticians and doctors have demonized for years.
If you or a loved one has type 2 diabetes (or is pre-diabetic) ….. then I’ve got GREAT NEWS for you today- because clinical trials for this have been pending for this here…
How to Get Rid of Diabetes Using White Starch
A recent study in the American Journal of Clinical Nutrition showed that adding just a few tablespoons of a common “super starch” improved insulin sensitivity by 33% after just 4 weeks!
The researchers also noted that those receiving this super starch on a daily basis had less fat after 4 weeks.
This is great news for diabetics and those with blood sugar problems.
And this new discovery is now helping thousands of diabetics reclaim their health.
I’ve shared this with my own neighbors even. I really think prevention is key here.
And this is especially shocking because it uses the thing that doctors have told diabetics to stay far away from for so long.
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I really hope this information will help you and your loved ones at preventing and reversing such a increasingly worldwide problem in modern society.