In this article, we cover the subject of how to prevent hemorrhoids during pregnancy and other related issues.
Unfortunately, getting pregnant also means being prone to hemorrhoids. These swollen blood vessels in the anus can be really painful and occurs during the last three months of pregnancy. Although hemorrhoids typically settle down after childbirth, you need to perform some measures to alleviate and even treat it while you are pregnant.
You may become uncomfortable to talk about your piles, but the symptoms can become too unsettling like severe pain, itching and even bleeding. During pregnancy, the hemorrhoids are attributed to the heightened pressure on the anal blood vessels as well as constipation.
Tips On How to Prevent Hemorrhoids during Pregnancy
So, what are the things that you can do to put them off? Here are some proven ways:
1. Fight Constipation
Reducing constipation is one of the best ways you can do to treat or prevent hemorrhoids since this will let you pass stools without straining. Too heavy pressure on the blood vessels in the rectum when you strain makes your condition even worse. Make sure that you consume a lot of fiber in your diet to reduce constipation. The good sources of dietary fiber include vegetables, fruits, cereals and whole grains. Drinking plenty of fluids is also a must. Fiber supplements such as psyllium can be added on your diet. Ideally, you should consume 8-10 glasses of drinking water along with other fluids such as juices and milk.
2. Consider Laxatives
Laxatives work by softening the stools reducing the risk of constipation. With softer stools, your bowel movements will be easier and painless. Plus, you can prevent aggravating piles letting it settle down eventually. Even though laxatives are considered safe for pregnant women, there can be contraindications, so it is better to consult the doctor prior to taking it.
3. Trim Down On Iron
Iron supplements are usually recommended for pregnant women. However, iron can cause constipation which could make your condition more serious. In order to resolve this, you may want to speak with your doctor about reducing the amount of your iron supplements especially if your iron levels are within normal levels.
4. Get Some Physical Activity
Unless contraindicated, you should get some exercise at least 3-4 times each week lasting for around 20-30 minutes. Regular exercise could activate your bowel movement preventing constipation while you are pregnant. Another form is exercise that you can perform is Kegels which can help enhance the flow of blood in the rectum preventing pregnancy hemorrhoids. This type of exercise can also make the muscles needed for childbirth stronger. It can be done by contracting the rectal and vaginal muscles and retaining it for around 10 seconds. Repeat it several times and perform at least 5 sets.
It is vital that you consult the doctor about the ways to treat hemorrhoids during pregnancy soon as it develops before it turns unbearable. Most of the time, ice packs, and warm baths as well as over the counter ointments and pads can help eliminating the discomfort.
The key here is to know how to prevent hemorrhoids during pregnancy and when to see the doctor to prevent major flare-ups.