Check out these quick tips on how to shrink hemorrhoids naturally, quickly and safely in the comforts of your home.
The pain related to piles can be unexplainable. But one thing is for sure: this condition can be very uncomfortable. Aside from the pain, there are other symptoms like itching, inflammation and even bleeding in serious cases.
So How To Shrink Hemorrhoids?
If you are among those who suffer from hemorrhoids, here are a few effective methods to shrink hemorrhoids and experience relief from its unsettling symptoms.
1. Sitz Bath
The term sitz bath was derived from the German term “sitzen” meaning “sit”. This method involves submersing your hip and buttocks to a shallow tub or specialized sitz toilet filled with warm water for 10-15 minutes at least twice a day. This helps alleviate the infection and lessen inflammation making the hemorrhoids shrivel in size. Remember that the water you should use must be warm and not hot since it can worsen the swelling and itching. You may do this for longer periods if your symptoms are severe enough. Sprinkling Epsom salts or witch hazel to the water can also offer added relief.
2. Topical Interventions
One of the most common topical applications involves the use of ice packs to the affected area for 5-10 minutes to lessen the swelling. Also, you may use compresses and creams to shrink hemorrhoids.
One good example of these compresses is witch hazel. It is a herb that possesses astringent qualities that help tone and tighten skin making the hemorrhoids shrivel. You may use witch hazel tea or lotion as a soak and then apply it directly to the affected area. Pads that are infused with witch hazel are also recommended to avoid the mess. Witch hazel is also available in ointment or cream preparations. These can offer rapid effect, but tend to be messy.
3. Prevent Constipation
Constipation is one of the major culprits in hemorrhoids. So, you should prevent constipation that can further inflame your condition. You can start with drinking lots of water and increasing fiber consumption. Proper hydration and fiber rich diet can help make the stools soft making them easier to expel hence lessening the pain associated with this condition. Foods that are high in fiber include beans, whole grains, spinach, nuts, broccoli, fruits and vegetables. You may begin slowly and then eventually increase fiber intake until the 20-30 gram recommended daily intake is achieved.
You can also prevent constipation by avoiding processed foods, too much red meat and protein rich foods.
4. Physical Activity
Increased physical activity can also help shrink hemorrhoids. Primarily, regular exercise can help enhance your metabolism leading to frequent and smooth bowel movements. Enhanced physical activity can also prevent you from sitting for too long is also a causative factor of hemorrhoids.
When everything fails, the last option is surgery. Surgical procedures are usually performed when the symptoms are so severe to be treated by home remedies. These may involve procedures like rubber band ligation, sclerotherapy, coagulation and hemorrhoidectomy. You should ask your doctor which of these procedures best suits your condition.
By knowing about how to shrink hemorrhoids naturally fast and these methods to shrink hemorrhoids, you will no longer have to suffer from the discomforts that it may cause.